Crackers, wheat, sandwich, with cheese filling vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with cheese filling
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 497 kcal | 89 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 458% more |
| Protein | 9.8 g ★ | 1.09 g | Crackers, wheat, sandwich, with cheese filling has 799% more |
| Carbs | 58.2 g ★ | 22.84 g | Crackers, wheat, sandwich, with cheese filling has 155% more |
| Fat | 25 g | 0.33 g ★ | Crackers, wheat, sandwich, with cheese filling has 7476% more |
| Fiber | 3.1 g ★ | 2.6 g | Crackers, wheat, sandwich, with cheese filling has 19% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 839 mg | 1 mg ★ | Crackers, wheat, sandwich, with cheese filling has 83800% more |
| Calcium | 204 mg ★ | 5 mg | Crackers, wheat, sandwich, with cheese filling has 3980% more |
| Iron | 2.62 mg ★ | 0.26 mg | Crackers, wheat, sandwich, with cheese filling has 908% more |
| Vitamin C | 1.5 mg | 8.7 mg ★ | Bananas, raw has 83% more |
| Potassium | 306 mg | 358 mg ★ | Bananas, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.