Crackers, wheat, sandwich, with cheese filling vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, wheat, sandwich, with cheese filling
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 497 kcal | 246 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 102% more |
| Protein | 9.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 58.2 g ★ | 0 g | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Fat | 25 g | 15.94 g ★ | Crackers, wheat, sandwich, with cheese filling has 57% more |
| Fiber | 3.1 g ★ | 0 g | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Sodium | 839 mg | 83 mg ★ | Crackers, wheat, sandwich, with cheese filling has 911% more |
| Calcium | 204 mg ★ | 26 mg | Crackers, wheat, sandwich, with cheese filling has 685% more |
| Iron | 2.62 mg ★ | 2.59 mg | Crackers, wheat, sandwich, with cheese filling has 1% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Potassium | 306 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.