Crackers, wheat, sandwich, with cheese filling vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with cheese filling
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 497 kcal | 389 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 28% more |
| Protein | 9.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 58.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fat | 25 g | 6.9 g ★ | Crackers, wheat, sandwich, with cheese filling has 262% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sodium | 839 mg | 2 mg ★ | Crackers, wheat, sandwich, with cheese filling has 41850% more |
| Calcium | 204 mg ★ | 54 mg | Crackers, wheat, sandwich, with cheese filling has 278% more |
| Iron | 2.62 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Potassium | 306 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.