Crackers, wheat, sandwich, with cheese filling vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, wheat, sandwich, with cheese filling
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 497 kcal | 130 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 282% more |
| Protein | 9.8 g ★ | 2.69 g | Crackers, wheat, sandwich, with cheese filling has 264% more |
| Carbs | 58.2 g ★ | 28.17 g | Crackers, wheat, sandwich, with cheese filling has 107% more |
| Fat | 25 g | 0.28 g ★ | Crackers, wheat, sandwich, with cheese filling has 8829% more |
| Fiber | 3.1 g ★ | 0.4 g | Crackers, wheat, sandwich, with cheese filling has 675% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 839 mg | 382 mg ★ | Crackers, wheat, sandwich, with cheese filling has 120% more |
| Calcium | 204 mg ★ | 10 mg | Crackers, wheat, sandwich, with cheese filling has 1940% more |
| Iron | 2.62 mg ★ | 0.2 mg | Crackers, wheat, sandwich, with cheese filling has 1210% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Potassium | 306 mg ★ | 35 mg | Crackers, wheat, sandwich, with cheese filling has 774% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.