Crackers, wheat, sandwich, with cheese filling vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with cheese filling
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 497 kcal | 147 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 238% more |
| Protein | 9.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 58.2 g ★ | 0 g | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Fat | 25 g | 2.08 g ★ | Crackers, wheat, sandwich, with cheese filling has 1102% more |
| Fiber | 3.1 g ★ | 0 g | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Sodium | 839 mg | 99 mg ★ | Crackers, wheat, sandwich, with cheese filling has 747% more |
| Calcium | 204 mg ★ | 9 mg | Crackers, wheat, sandwich, with cheese filling has 2167% more |
| Iron | 2.62 mg ★ | 0.71 mg | Crackers, wheat, sandwich, with cheese filling has 269% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Potassium | 306 mg ★ | 249 mg | Crackers, wheat, sandwich, with cheese filling has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.