Crackers, wheat, sandwich, with peanut butter filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with peanut butter filling
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crackers, wheat, sandwich, with peanut butter filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 495 kcal | 160 kcal ★ | Crackers, wheat, sandwich, with peanut butter filling has 209% more |
| Protein | 13.5 g ★ | 2 g | Crackers, wheat, sandwich, with peanut butter filling has 575% more |
| Carbs | 53.8 g ★ | 8.53 g | Crackers, wheat, sandwich, with peanut butter filling has 531% more |
| Fat | 26.7 g | 14.66 g ★ | Crackers, wheat, sandwich, with peanut butter filling has 82% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 807 mg | 7 mg ★ | Crackers, wheat, sandwich, with peanut butter filling has 11429% more |
| Calcium | 170 mg ★ | 12 mg | Crackers, wheat, sandwich, with peanut butter filling has 1317% more |
| Iron | 2.67 mg ★ | 0.55 mg | Crackers, wheat, sandwich, with peanut butter filling has 385% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 297 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.