Crackers, wheat, sandwich, with peanut butter filling vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with peanut butter filling
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, wheat, sandwich, with peanut butter filling | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 495 kcal | 89 kcal ★ | Crackers, wheat, sandwich, with peanut butter filling has 456% more |
| Protein | 13.5 g ★ | 1.09 g | Crackers, wheat, sandwich, with peanut butter filling has 1139% more |
| Carbs | 53.8 g ★ | 22.84 g | Crackers, wheat, sandwich, with peanut butter filling has 136% more |
| Fat | 26.7 g | 0.33 g ★ | Crackers, wheat, sandwich, with peanut butter filling has 7991% more |
| Fiber | 4.4 g ★ | 2.6 g | Crackers, wheat, sandwich, with peanut butter filling has 69% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 807 mg | 1 mg ★ | Crackers, wheat, sandwich, with peanut butter filling has 80600% more |
| Calcium | 170 mg ★ | 5 mg | Crackers, wheat, sandwich, with peanut butter filling has 3300% more |
| Iron | 2.67 mg ★ | 0.26 mg | Crackers, wheat, sandwich, with peanut butter filling has 927% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 297 mg | 358 mg ★ | Bananas, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.