Crackers, wheat, sandwich, with peanut butter filling vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, wheat, sandwich, with peanut butter filling
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Crackers, wheat, sandwich, with peanut butter filling | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 495 kcal | 246 kcal ★ | Crackers, wheat, sandwich, with peanut butter filling has 101% more |
| Protein | 13.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 53.8 g ★ | 0 g | Crackers, wheat, sandwich, with peanut butter filling has 0% more |
| Fat | 26.7 g | 15.94 g ★ | Crackers, wheat, sandwich, with peanut butter filling has 68% more |
| Fiber | 4.4 g ★ | 0 g | Crackers, wheat, sandwich, with peanut butter filling has 0% more |
| Sodium | 807 mg | 83 mg ★ | Crackers, wheat, sandwich, with peanut butter filling has 872% more |
| Calcium | 170 mg ★ | 26 mg | Crackers, wheat, sandwich, with peanut butter filling has 554% more |
| Iron | 2.67 mg ★ | 2.59 mg | Crackers, wheat, sandwich, with peanut butter filling has 3% more |
| Potassium | 297 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.