Crackers, wheat, sandwich, with peanut butter filling vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, wheat, sandwich, with peanut butter filling
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, wheat, sandwich, with peanut butter filling | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 495 kcal | 389 kcal ★ | Crackers, wheat, sandwich, with peanut butter filling has 27% more |
| Protein | 13.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Carbs | 53.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fat | 26.7 g | 6.9 g ★ | Crackers, wheat, sandwich, with peanut butter filling has 287% more |
| Fiber | 4.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sodium | 807 mg | 2 mg ★ | Crackers, wheat, sandwich, with peanut butter filling has 40250% more |
| Calcium | 170 mg ★ | 54 mg | Crackers, wheat, sandwich, with peanut butter filling has 215% more |
| Iron | 2.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Potassium | 297 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.