Crackers, wheat, sandwich, with peanut butter filling vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with peanut butter filling
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, wheat, sandwich, with peanut butter filling | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 495 kcal | 130 kcal ★ | Crackers, wheat, sandwich, with peanut butter filling has 281% more |
| Protein | 13.5 g ★ | 2.69 g | Crackers, wheat, sandwich, with peanut butter filling has 402% more |
| Carbs | 53.8 g ★ | 28.17 g | Crackers, wheat, sandwich, with peanut butter filling has 91% more |
| Fat | 26.7 g | 0.28 g ★ | Crackers, wheat, sandwich, with peanut butter filling has 9436% more |
| Fiber | 4.4 g ★ | 0.4 g | Crackers, wheat, sandwich, with peanut butter filling has 1000% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 807 mg | 382 mg ★ | Crackers, wheat, sandwich, with peanut butter filling has 111% more |
| Calcium | 170 mg ★ | 10 mg | Crackers, wheat, sandwich, with peanut butter filling has 1600% more |
| Iron | 2.67 mg ★ | 0.2 mg | Crackers, wheat, sandwich, with peanut butter filling has 1235% more |
| Potassium | 297 mg ★ | 35 mg | Crackers, wheat, sandwich, with peanut butter filling has 749% more |
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Compare whole food groups for a cleaner, averaged breakdown.