Crackers, wheat, sandwich, with peanut butter filling vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with peanut butter filling
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, wheat, sandwich, with peanut butter filling | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 495 kcal | 147 kcal ★ | Crackers, wheat, sandwich, with peanut butter filling has 237% more |
| Protein | 13.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 53.8 g ★ | 0 g | Crackers, wheat, sandwich, with peanut butter filling has 0% more |
| Fat | 26.7 g | 2.08 g ★ | Crackers, wheat, sandwich, with peanut butter filling has 1184% more |
| Fiber | 4.4 g ★ | 0 g | Crackers, wheat, sandwich, with peanut butter filling has 0% more |
| Sodium | 807 mg | 99 mg ★ | Crackers, wheat, sandwich, with peanut butter filling has 715% more |
| Calcium | 170 mg ★ | 9 mg | Crackers, wheat, sandwich, with peanut butter filling has 1789% more |
| Iron | 2.67 mg ★ | 0.71 mg | Crackers, wheat, sandwich, with peanut butter filling has 276% more |
| Potassium | 297 mg ★ | 249 mg | Crackers, wheat, sandwich, with peanut butter filling has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.