Crackers, whole grain, sandwich-type, with peanut butter filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 114 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 308% more |
| Protein | 14.12 g ★ | 9.02 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 57% more |
| Carbs | 54.59 g ★ | 19.54 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 179% more |
| Fat | 21.18 g | 0.38 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 5474% more |
| Fiber | 9.4 g ★ | 7.9 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 19% more |
| Sugar | 9.41 g | 1.8 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 423% more |
| Sodium | 635 mg | 238 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 167% more |
| Calcium | 33 mg ★ | 19 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 74% more |
| Iron | 3.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 330 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.