Crackers, whole grain, sandwich-type, with peanut butter filling vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 465 kcal | 61 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 662% more |
| Protein | 14.12 g ★ | 3.15 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 348% more |
| Carbs | 54.59 g ★ | 4.8 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 1037% more |
| Fat | 21.18 g | 3.25 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 552% more |
| Fiber | 9.4 g ★ | 0 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Sugar | 9.41 g | 5.05 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 86% more |
| Sodium | 635 mg | 43 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 1377% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 3.07 mg ★ | 0.03 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 10133% more |
| Potassium | 330 mg ★ | 132 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 150% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.