Crackers, whole grain, sandwich-type, with peanut butter filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
3 wins
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Nuts, almonds
7 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 465 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 14.12 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 54.59 g ★ | 21.55 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 153% more |
| Fat | 21.18 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 9.4 g | 12.5 g ★ | Nuts, almonds has 25% more |
| Sugar | 9.41 g | 4.35 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 116% more |
| Sodium | 635 mg | 1 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 63400% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 3.07 mg | 3.71 mg ★ | Nuts, almonds has 17% more |
| Potassium | 330 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.