Crackers, whole grain, sandwich-type, with peanut butter filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 465 kcal | 120 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 288% more |
| Protein | 14.12 g ★ | 4.4 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 221% more |
| Carbs | 54.59 g ★ | 21.3 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 156% more |
| Fat | 21.18 g | 1.92 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 1003% more |
| Fiber | 9.4 g ★ | 2.8 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 236% more |
| Sugar | 9.41 g | 0.87 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 982% more |
| Sodium | 635 mg | 7 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 8971% more |
| Calcium | 33 mg ★ | 17 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 94% more |
| Iron | 3.07 mg ★ | 1.49 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 106% more |
| Potassium | 330 mg ★ | 172 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.