Crackers, whole grain, sandwich-type, with peanut butter filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 465 kcal | 23 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 1922% more |
| Protein | 14.12 g ★ | 2.86 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 394% more |
| Carbs | 54.59 g ★ | 3.63 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 1404% more |
| Fat | 21.18 g | 0.39 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 5331% more |
| Fiber | 9.4 g ★ | 2.2 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 327% more |
| Sugar | 9.41 g | 0.42 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 2140% more |
| Sodium | 635 mg | 79 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 704% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 3.07 mg ★ | 2.71 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 13% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.