Crackers, whole grain, sandwich-type, with peanut butter filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 90 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 417% more |
| Protein | 14.12 g ★ | 2.01 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 602% more |
| Carbs | 54.59 g ★ | 20.71 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 164% more |
| Fat | 21.18 g | 0.15 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 14020% more |
| Fiber | 9.4 g ★ | 3.3 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 185% more |
| Sugar | 9.41 g | 6.48 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 45% more |
| Sodium | 635 mg | 36 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 1664% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 3.07 mg ★ | 0.69 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 345% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 330 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.