Crackers, whole-wheat, low salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, whole-wheat, low salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crackers, whole-wheat, low salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 443 kcal | 160 kcal ★ | Crackers, whole-wheat, low salt has 177% more |
| Protein | 8.8 g ★ | 2 g | Crackers, whole-wheat, low salt has 340% more |
| Carbs | 68.6 g ★ | 8.53 g | Crackers, whole-wheat, low salt has 704% more |
| Fat | 17.2 g | 14.66 g ★ | Crackers, whole-wheat, low salt has 17% more |
| Fiber | 10.5 g ★ | 6.7 g | Crackers, whole-wheat, low salt has 57% more |
| Sugar | 0.37 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 44% more |
| Sodium | 186 mg | 7 mg ★ | Crackers, whole-wheat, low salt has 2557% more |
| Calcium | 50 mg ★ | 12 mg | Crackers, whole-wheat, low salt has 317% more |
| Iron | 3.08 mg ★ | 0.55 mg | Crackers, whole-wheat, low salt has 460% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 297 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.