Crackers, whole-wheat, low salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, whole-wheat, low salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, whole-wheat, low salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 443 kcal | 89 kcal ★ | Crackers, whole-wheat, low salt has 398% more |
| Protein | 8.8 g ★ | 1.09 g | Crackers, whole-wheat, low salt has 707% more |
| Carbs | 68.6 g ★ | 22.84 g | Crackers, whole-wheat, low salt has 200% more |
| Fat | 17.2 g | 0.33 g ★ | Crackers, whole-wheat, low salt has 5112% more |
| Fiber | 10.5 g ★ | 2.6 g | Crackers, whole-wheat, low salt has 304% more |
| Sugar | 0.37 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 186 mg | 1 mg ★ | Crackers, whole-wheat, low salt has 18500% more |
| Calcium | 50 mg ★ | 5 mg | Crackers, whole-wheat, low salt has 900% more |
| Iron | 3.08 mg ★ | 0.26 mg | Crackers, whole-wheat, low salt has 1085% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 297 mg | 358 mg ★ | Bananas, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.