Crackers, whole-wheat, low salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, whole-wheat, low salt
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, whole-wheat, low salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 443 kcal | 246 kcal ★ | Crackers, whole-wheat, low salt has 80% more |
| Protein | 8.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 68.6 g ★ | 0 g | Crackers, whole-wheat, low salt has 0% more |
| Fat | 17.2 g | 15.94 g ★ | Crackers, whole-wheat, low salt has 8% more |
| Fiber | 10.5 g ★ | 0 g | Crackers, whole-wheat, low salt has 0% more |
| Sugar | 0.37 g | 0 g ★ | Crackers, whole-wheat, low salt has 0% more |
| Sodium | 186 mg | 83 mg ★ | Crackers, whole-wheat, low salt has 124% more |
| Calcium | 50 mg ★ | 26 mg | Crackers, whole-wheat, low salt has 92% more |
| Iron | 3.08 mg ★ | 2.59 mg | Crackers, whole-wheat, low salt has 19% more |
| Potassium | 297 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
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