Crackers, whole-wheat, low salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, whole-wheat, low salt
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Crackers, whole-wheat, low salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 443 kcal | 389 kcal ★ | Crackers, whole-wheat, low salt has 14% more |
| Protein | 8.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 68.6 g ★ | 66.27 g | Crackers, whole-wheat, low salt has 4% more |
| Fat | 17.2 g | 6.9 g ★ | Crackers, whole-wheat, low salt has 149% more |
| Fiber | 10.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Sugar | 0.37 g | 0 g ★ | Crackers, whole-wheat, low salt has 0% more |
| Sodium | 186 mg | 2 mg ★ | Crackers, whole-wheat, low salt has 9200% more |
| Calcium | 50 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Iron | 3.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Potassium | 297 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.