Crackers, whole-wheat, low salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, whole-wheat, low salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, whole-wheat, low salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 443 kcal | 130 kcal ★ | Crackers, whole-wheat, low salt has 241% more |
| Protein | 8.8 g ★ | 2.69 g | Crackers, whole-wheat, low salt has 227% more |
| Carbs | 68.6 g ★ | 28.17 g | Crackers, whole-wheat, low salt has 144% more |
| Fat | 17.2 g | 0.28 g ★ | Crackers, whole-wheat, low salt has 6043% more |
| Fiber | 10.5 g ★ | 0.4 g | Crackers, whole-wheat, low salt has 2525% more |
| Sugar | 0.37 g | 0.05 g ★ | Crackers, whole-wheat, low salt has 640% more |
| Sodium | 186 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Calcium | 50 mg ★ | 10 mg | Crackers, whole-wheat, low salt has 400% more |
| Iron | 3.08 mg ★ | 0.2 mg | Crackers, whole-wheat, low salt has 1440% more |
| Potassium | 297 mg ★ | 35 mg | Crackers, whole-wheat, low salt has 749% more |
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Compare whole food groups for a cleaner, averaged breakdown.