Crackers, whole-wheat, low salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, whole-wheat, low salt
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, whole-wheat, low salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 443 kcal | 147 kcal ★ | Crackers, whole-wheat, low salt has 201% more |
| Protein | 8.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 68.6 g ★ | 0 g | Crackers, whole-wheat, low salt has 0% more |
| Fat | 17.2 g | 2.08 g ★ | Crackers, whole-wheat, low salt has 727% more |
| Fiber | 10.5 g ★ | 0 g | Crackers, whole-wheat, low salt has 0% more |
| Sugar | 0.37 g | 0 g ★ | Crackers, whole-wheat, low salt has 0% more |
| Sodium | 186 mg | 99 mg ★ | Crackers, whole-wheat, low salt has 88% more |
| Calcium | 50 mg ★ | 9 mg | Crackers, whole-wheat, low salt has 456% more |
| Iron | 3.08 mg ★ | 0.71 mg | Crackers, whole-wheat, low salt has 334% more |
| Potassium | 297 mg ★ | 249 mg | Crackers, whole-wheat, low salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.