Crackers, whole-wheat, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, whole-wheat, reduced fat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 416 kcal | 160 kcal ★ | Crackers, whole-wheat, reduced fat has 160% more |
| Protein | 11.34 g ★ | 2 g | Crackers, whole-wheat, reduced fat has 467% more |
| Carbs | 75.52 g ★ | 8.53 g | Crackers, whole-wheat, reduced fat has 785% more |
| Fat | 7.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 10.9 g ★ | 6.7 g | Crackers, whole-wheat, reduced fat has 63% more |
| Sugar | 1.22 g | 0.66 g ★ | Crackers, whole-wheat, reduced fat has 85% more |
| Sodium | 745 mg | 7 mg ★ | Crackers, whole-wheat, reduced fat has 10543% more |
| Calcium | 39 mg ★ | 12 mg | Crackers, whole-wheat, reduced fat has 225% more |
| Iron | 3.56 mg ★ | 0.55 mg | Crackers, whole-wheat, reduced fat has 547% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 373 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
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