Crackers, whole-wheat, reduced fat vs Bananas, raw
Nutrition comparison per 100g
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Crackers, whole-wheat, reduced fat
7 wins
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Bananas, raw
4 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 416 kcal | 89 kcal ★ | Crackers, whole-wheat, reduced fat has 367% more |
| Protein | 11.34 g ★ | 1.09 g | Crackers, whole-wheat, reduced fat has 940% more |
| Carbs | 75.52 g ★ | 22.84 g | Crackers, whole-wheat, reduced fat has 231% more |
| Fat | 7.59 g | 0.33 g ★ | Crackers, whole-wheat, reduced fat has 2200% more |
| Fiber | 10.9 g ★ | 2.6 g | Crackers, whole-wheat, reduced fat has 319% more |
| Sugar | 1.22 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 745 mg | 1 mg ★ | Crackers, whole-wheat, reduced fat has 74400% more |
| Calcium | 39 mg ★ | 5 mg | Crackers, whole-wheat, reduced fat has 680% more |
| Iron | 3.56 mg ★ | 0.26 mg | Crackers, whole-wheat, reduced fat has 1269% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 373 mg ★ | 358 mg | Crackers, whole-wheat, reduced fat has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.