Crackers, whole-wheat, reduced fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Crackers, whole-wheat, reduced fat
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 416 kcal | 246 kcal ★ | Crackers, whole-wheat, reduced fat has 69% more |
| Protein | 11.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 75.52 g ★ | 0 g | Crackers, whole-wheat, reduced fat has 0% more |
| Fat | 7.59 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Fiber | 10.9 g ★ | 0 g | Crackers, whole-wheat, reduced fat has 0% more |
| Sugar | 1.22 g | 0 g ★ | Crackers, whole-wheat, reduced fat has 0% more |
| Sodium | 745 mg | 83 mg ★ | Crackers, whole-wheat, reduced fat has 798% more |
| Calcium | 39 mg ★ | 26 mg | Crackers, whole-wheat, reduced fat has 50% more |
| Iron | 3.56 mg ★ | 2.59 mg | Crackers, whole-wheat, reduced fat has 37% more |
| Potassium | 373 mg ★ | 335 mg | Crackers, whole-wheat, reduced fat has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.