Crackers, whole-wheat, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, whole-wheat, reduced fat
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 416 kcal | 389 kcal ★ | Crackers, whole-wheat, reduced fat has 7% more |
| Protein | 11.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 75.52 g ★ | 66.27 g | Crackers, whole-wheat, reduced fat has 14% more |
| Fat | 7.59 g | 6.9 g ★ | Crackers, whole-wheat, reduced fat has 10% more |
| Fiber | 10.9 g ★ | 10.6 g | Crackers, whole-wheat, reduced fat has 3% more |
| Sugar | 1.22 g | 0 g ★ | Crackers, whole-wheat, reduced fat has 0% more |
| Sodium | 745 mg | 2 mg ★ | Crackers, whole-wheat, reduced fat has 37150% more |
| Calcium | 39 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Iron | 3.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Potassium | 373 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.