Crackers, whole-wheat, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, whole-wheat, reduced fat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 416 kcal | 130 kcal ★ | Crackers, whole-wheat, reduced fat has 220% more |
| Protein | 11.34 g ★ | 2.69 g | Crackers, whole-wheat, reduced fat has 322% more |
| Carbs | 75.52 g ★ | 28.17 g | Crackers, whole-wheat, reduced fat has 168% more |
| Fat | 7.59 g | 0.28 g ★ | Crackers, whole-wheat, reduced fat has 2611% more |
| Fiber | 10.9 g ★ | 0.4 g | Crackers, whole-wheat, reduced fat has 2625% more |
| Sugar | 1.22 g | 0.05 g ★ | Crackers, whole-wheat, reduced fat has 2340% more |
| Sodium | 745 mg | 382 mg ★ | Crackers, whole-wheat, reduced fat has 95% more |
| Calcium | 39 mg ★ | 10 mg | Crackers, whole-wheat, reduced fat has 290% more |
| Iron | 3.56 mg ★ | 0.2 mg | Crackers, whole-wheat, reduced fat has 1680% more |
| Potassium | 373 mg ★ | 35 mg | Crackers, whole-wheat, reduced fat has 966% more |
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Compare whole food groups for a cleaner, averaged breakdown.