Crackers, whole-wheat, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, whole-wheat, reduced fat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 416 kcal | 147 kcal ★ | Crackers, whole-wheat, reduced fat has 183% more |
| Protein | 11.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 75.52 g ★ | 0 g | Crackers, whole-wheat, reduced fat has 0% more |
| Fat | 7.59 g | 2.08 g ★ | Crackers, whole-wheat, reduced fat has 265% more |
| Fiber | 10.9 g ★ | 0 g | Crackers, whole-wheat, reduced fat has 0% more |
| Sugar | 1.22 g | 0 g ★ | Crackers, whole-wheat, reduced fat has 0% more |
| Sodium | 745 mg | 99 mg ★ | Crackers, whole-wheat, reduced fat has 653% more |
| Calcium | 39 mg ★ | 9 mg | Crackers, whole-wheat, reduced fat has 333% more |
| Iron | 3.56 mg ★ | 0.71 mg | Crackers, whole-wheat, reduced fat has 401% more |
| Potassium | 373 mg ★ | 249 mg | Crackers, whole-wheat, reduced fat has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.