Crackers, whole-wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, whole-wheat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crackers, whole-wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 427 kcal | 160 kcal ★ | Crackers, whole-wheat has 167% more |
| Protein | 10.58 g ★ | 2 g | Crackers, whole-wheat has 429% more |
| Carbs | 69.55 g ★ | 8.53 g | Crackers, whole-wheat has 715% more |
| Fat | 14.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 10.3 g ★ | 6.7 g | Crackers, whole-wheat has 54% more |
| Sugar | 1.19 g | 0.66 g ★ | Crackers, whole-wheat has 80% more |
| Sodium | 800 mg | 7 mg ★ | Crackers, whole-wheat has 11329% more |
| Calcium | 36 mg ★ | 12 mg | Crackers, whole-wheat has 200% more |
| Iron | 3.34 mg ★ | 0.55 mg | Crackers, whole-wheat has 507% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 345 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.