Crackers, whole-wheat vs Bananas, raw
Nutrition comparison per 100g
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Crackers, whole-wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, whole-wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 427 kcal | 89 kcal ★ | Crackers, whole-wheat has 380% more |
| Protein | 10.58 g ★ | 1.09 g | Crackers, whole-wheat has 871% more |
| Carbs | 69.55 g ★ | 22.84 g | Crackers, whole-wheat has 205% more |
| Fat | 14.13 g | 0.33 g ★ | Crackers, whole-wheat has 4182% more |
| Fiber | 10.3 g ★ | 2.6 g | Crackers, whole-wheat has 296% more |
| Sugar | 1.19 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 800 mg | 1 mg ★ | Crackers, whole-wheat has 79900% more |
| Calcium | 36 mg ★ | 5 mg | Crackers, whole-wheat has 620% more |
| Iron | 3.34 mg ★ | 0.26 mg | Crackers, whole-wheat has 1185% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 345 mg | 358 mg ★ | Bananas, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.