Crackers, whole-wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, whole-wheat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crackers, whole-wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 427 kcal | 246 kcal ★ | Crackers, whole-wheat has 74% more |
| Protein | 10.58 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 69.55 g ★ | 0 g | Crackers, whole-wheat has 0% more |
| Fat | 14.13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Fiber | 10.3 g ★ | 0 g | Crackers, whole-wheat has 0% more |
| Sugar | 1.19 g | 0 g ★ | Crackers, whole-wheat has 0% more |
| Sodium | 800 mg | 83 mg ★ | Crackers, whole-wheat has 864% more |
| Calcium | 36 mg ★ | 26 mg | Crackers, whole-wheat has 38% more |
| Iron | 3.34 mg ★ | 2.59 mg | Crackers, whole-wheat has 29% more |
| Potassium | 345 mg ★ | 335 mg | Crackers, whole-wheat has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.