Crackers, whole-wheat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, whole-wheat
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Crackers, whole-wheat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 427 kcal | 389 kcal ★ | Crackers, whole-wheat has 10% more |
| Protein | 10.58 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 69.55 g ★ | 66.27 g | Crackers, whole-wheat has 5% more |
| Fat | 14.13 g | 6.9 g ★ | Crackers, whole-wheat has 105% more |
| Fiber | 10.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Sugar | 1.19 g | 0 g ★ | Crackers, whole-wheat has 0% more |
| Sodium | 800 mg | 2 mg ★ | Crackers, whole-wheat has 39900% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 3.34 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Potassium | 345 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.