Crackers, whole-wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Crackers, whole-wheat
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, whole-wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 427 kcal | 130 kcal ★ | Crackers, whole-wheat has 228% more |
| Protein | 10.58 g ★ | 2.69 g | Crackers, whole-wheat has 293% more |
| Carbs | 69.55 g ★ | 28.17 g | Crackers, whole-wheat has 147% more |
| Fat | 14.13 g | 0.28 g ★ | Crackers, whole-wheat has 4946% more |
| Fiber | 10.3 g ★ | 0.4 g | Crackers, whole-wheat has 2475% more |
| Sugar | 1.19 g | 0.05 g ★ | Crackers, whole-wheat has 2280% more |
| Sodium | 800 mg | 382 mg ★ | Crackers, whole-wheat has 109% more |
| Calcium | 36 mg ★ | 10 mg | Crackers, whole-wheat has 260% more |
| Iron | 3.34 mg ★ | 0.2 mg | Crackers, whole-wheat has 1570% more |
| Potassium | 345 mg ★ | 35 mg | Crackers, whole-wheat has 886% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.