Crackers, whole-wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, whole-wheat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, whole-wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 427 kcal | 147 kcal ★ | Crackers, whole-wheat has 190% more |
| Protein | 10.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 69.55 g ★ | 0 g | Crackers, whole-wheat has 0% more |
| Fat | 14.13 g | 2.08 g ★ | Crackers, whole-wheat has 579% more |
| Fiber | 10.3 g ★ | 0 g | Crackers, whole-wheat has 0% more |
| Sugar | 1.19 g | 0 g ★ | Crackers, whole-wheat has 0% more |
| Sodium | 800 mg | 99 mg ★ | Crackers, whole-wheat has 708% more |
| Calcium | 36 mg ★ | 9 mg | Crackers, whole-wheat has 300% more |
| Iron | 3.34 mg ★ | 0.71 mg | Crackers, whole-wheat has 370% more |
| Potassium | 345 mg ★ | 249 mg | Crackers, whole-wheat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.