Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 114 kcal ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 170% more |
| Protein | 0.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 82.8 g ★ | 19.54 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 324% more |
| Fat | 1.09 g | 0.38 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 187% more |
| Fiber | 5.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sugar | 72.56 g | 1.8 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 3931% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 49 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
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