Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 308 kcal | 61 kcal ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 405% more |
| Protein | 0.17 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Carbs | 82.8 g ★ | 4.8 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1625% more |
| Fat | 1.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Fiber | 5.3 g ★ | 0 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 72.56 g | 5.05 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1337% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.39 mg ★ | 0.03 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1200% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 49 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
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