Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 308 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 0.17 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 82.8 g ★ | 21.55 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 284% more |
| Fat | 1.09 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 5.3 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 72.56 g | 4.35 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1568% more |
| Sodium | 5 mg | 1 mg ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 400% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 49 mg | 733 mg ★ | Nuts, almonds has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.