Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 308 kcal | 120 kcal ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 157% more |
| Protein | 0.17 g | 4.4 g ★ | Quinoa, cooked has 96% more |
| Carbs | 82.8 g ★ | 21.3 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 289% more |
| Fat | 1.09 g ★ | 1.92 g | Quinoa, cooked has 43% more |
| Fiber | 5.3 g ★ | 2.8 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 72.56 g | 0.87 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 8240% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 49 mg | 172 mg ★ | Quinoa, cooked has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.