Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
3 wins
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Spinach, raw
8 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 308 kcal | 23 kcal ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1239% more |
| Protein | 0.17 g | 2.86 g ★ | Spinach, raw has 94% more |
| Carbs | 82.8 g ★ | 3.63 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 2181% more |
| Fat | 1.09 g | 0.39 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 179% more |
| Fiber | 5.3 g ★ | 2.2 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 141% more |
| Sugar | 72.56 g | 0.42 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 17176% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 49 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.