Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 90 kcal ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 242% more |
| Protein | 0.17 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Carbs | 82.8 g ★ | 20.71 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 300% more |
| Fat | 1.09 g | 0.15 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 627% more |
| Fiber | 5.3 g ★ | 3.3 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sugar | 72.56 g | 6.48 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1020% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.39 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 49 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
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