Cranberries, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cranberries, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cranberries, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.46 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 11.97 g | 21.55 g ★ | Nuts, almonds has 44% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 4.27 g ★ | 4.35 g | Nuts, almonds has 2% more |
| Sodium | 2 mg | 1 mg ★ | Cranberries, raw has 100% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 14 mg ★ | 0 mg | Cranberries, raw has 0% more |
| Potassium | 80 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.