Cranberries, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cranberries, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cranberries, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 0.46 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 11.97 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 3.6 g ★ | 2.8 g | Cranberries, raw has 29% more |
| Sugar | 4.27 g | 0.87 g ★ | Cranberries, raw has 391% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.23 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 14 mg ★ | 0 mg | Cranberries, raw has 0% more |
| Potassium | 80 mg | 172 mg ★ | Quinoa, cooked has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.