Cranberries, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cranberries, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cranberries, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Cranberries, raw has 100% more |
| Protein | 0.46 g | 2.86 g ★ | Spinach, raw has 84% more |
| Carbs | 11.97 g ★ | 3.63 g | Cranberries, raw has 230% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 3.6 g ★ | 2.2 g | Cranberries, raw has 64% more |
| Sugar | 4.27 g | 0.42 g ★ | Cranberries, raw has 917% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 14 mg | 28.1 mg ★ | Spinach, raw has 50% more |
| Potassium | 80 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.