Cranberries, wild, bush, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Cranberries, wild, bush, raw (Alaska Native)
5 wins
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Spinach, raw
6 wins
| Nutrient | Cranberries, wild, bush, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal | 23 kcal ★ | Cranberries, wild, bush, raw (Alaska Native) has 139% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 12.3 g ★ | 3.63 g | Cranberries, wild, bush, raw (Alaska Native) has 239% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 6.7 g ★ | 2.2 g | Cranberries, wild, bush, raw (Alaska Native) has 205% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 15 mg | 28.1 mg ★ | Spinach, raw has 47% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.