Cranberries, wild, bush, raw (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cranberries, wild, bush, raw (Alaska Native)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cranberries, wild, bush, raw (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Protein | 1.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Carbs | 12.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Fat | 0.2 g | 0.15 g ★ | Cranberries, wild, bush, raw (Alaska Native) has 33% more |
| Fiber | 6.7 g ★ | 3.3 g | Cranberries, wild, bush, raw (Alaska Native) has 103% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 26 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 1 mg ★ | 0.69 mg | Cranberries, wild, bush, raw (Alaska Native) has 45% more |
| Vitamin C | 15 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Potassium | 140 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.