Cream, fluid, half and half vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cream, fluid, half and half
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cream, fluid, half and half | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 3.13 g ★ | 2 g | Cream, fluid, half and half has 57% more |
| Carbs | 4.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Fat | 11.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 22% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.13 g | 0.66 g ★ | Cream, fluid, half and half has 526% more |
| Sodium | 61 mg | 7 mg ★ | Cream, fluid, half and half has 771% more |
| Calcium | 107 mg ★ | 12 mg | Cream, fluid, half and half has 792% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.