Cream, fluid, half and half vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cream, fluid, half and half
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cream, fluid, half and half | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Protein | 3.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 4.3 g ★ | 0 g | Cream, fluid, half and half has 0% more |
| Fat | 11.5 g | 2.08 g ★ | Cream, fluid, half and half has 453% more |
| Sugar | 4.13 g | 0 g ★ | Cream, fluid, half and half has 0% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 107 mg ★ | 9 mg | Cream, fluid, half and half has 1089% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cream, fluid, half and half has 0% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.