Cream, fluid, heavy whipping vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cream, fluid, heavy whipping
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Cream, fluid, heavy whipping | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 340 kcal | 120 kcal ★ | Cream, fluid, heavy whipping has 183% more |
| Protein | 2.84 g | 4.4 g ★ | Quinoa, cooked has 35% more |
| Carbs | 2.84 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 36.08 g | 1.92 g ★ | Cream, fluid, heavy whipping has 1779% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.92 g | 0.87 g ★ | Cream, fluid, heavy whipping has 236% more |
| Sodium | 27 mg | 7 mg ★ | Cream, fluid, heavy whipping has 286% more |
| Calcium | 66 mg ★ | 17 mg | Cream, fluid, heavy whipping has 288% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cream, fluid, heavy whipping has 0% more |
| Potassium | 95 mg | 172 mg ★ | Quinoa, cooked has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.