Cream, fluid, heavy whipping vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream, fluid, heavy whipping
1 wins
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Spinach, raw
10 wins
| Nutrient | Cream, fluid, heavy whipping | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 340 kcal | 23 kcal ★ | Cream, fluid, heavy whipping has 1378% more |
| Protein | 2.84 g | 2.86 g ★ | Spinach, raw has 1% more |
| Carbs | 2.84 g | 3.63 g ★ | Spinach, raw has 22% more |
| Fat | 36.08 g | 0.39 g ★ | Cream, fluid, heavy whipping has 9151% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.92 g | 0.42 g ★ | Cream, fluid, heavy whipping has 595% more |
| Sodium | 27 mg ★ | 79 mg | Spinach, raw has 66% more |
| Calcium | 66 mg | 99 mg ★ | Spinach, raw has 33% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 95 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.